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Open the app and your next workout is already waiting.
The training plan designed for lasting progress
RAGA combines a personalized weekly plan with automatic progressive overload — so you get measurably stronger, gym or home, in about 30 minutes a day.
Free to start · No equipment required
Get started for free
Build your first personalized week in two minutes — no card, no equipment, no gym anxiety.
001 — The method
Train with RAGA weekly, get measurably stronger
Most apps hand you a workout. RAGA hands you a system — one that knows what you lifted last and decides exactly what comes next. Daily structure, linked to real progressive overload, is what turns effort into results.
Progressive overload — adding a little weight each week — is the single biggest driver of strength and bone density. RAGA tracks your last set and adds load the moment you're ready, automatically.
002 — The app
Get a complete picture of your training
Your week, auto-built
The right split for your goal and schedule, laid out for you.
Every set, guided
Clear cues, target reps and rest — log each set in one tap.
Proof it's working
Volume, streaks and PRs — watch the load climb week over week.
Choose your plan
Free
$0 / forever
Everything you need to start training with a real plan.
- Auto-built weekly plan
- Gym or home exercise swaps
- Log every set
- Basic progress tracking
Most popular
Pro
$4.99 / month
Everything in Free, plus the engine that drives real results.
- Automatic progressive overload
- Full progress analytics
- Unlimited plan changes
- Custom splits & goals
Save 33%
Annual
$39.99 / year
All of Pro, billed yearly — two months on the house.
- Everything in Pro
- Best value — 2 months free
- Priority new features
- Cancel anytime
Train anywhere, never lose progress
Your plan and history sync with you — barbell rack today, a pair of dumbbells tomorrow.
003 — Why RAGA
Backed by the science, built for real life
Whether you're returning after years off or chasing your next PR, RAGA programs the proven fundamentals — progressive overload, balanced volume, real recovery.
Strength at any ageBuilt for beginners to advanced
Get measurably stronger — one programmed week at a time.
Train your wayGym or home
Lifting loads your skeleton — one of the few things shown to slow bone loss as you age.
Why strength mattersBone density
Muscle is your metabolic engine. Progressive overload is how you rebuild it — calmly, sustainably.
Why strength mattersMetabolism
About 30 minutesReal structure, no guesswork
No random routines. Every session is one rung in a progression built around your goal.
How RAGA worksProgrammed, not random
Recover smarterBalanced volume, real rest
It remembers your last set and tells you exactly what to lift next — overload, handled.
How RAGA worksAuto-progression
Built to fit your week
No guesswork, no fluff
Short, progressive sessions designed around a real schedule — not a fitness influencer's. Open the app, train, get on with your day.
- ~30 minutes a session
- 3–5 days a week, your call
- Auto-progression handled for you
- Works offline — log anywhere
Start today
Start your first strong week
Build your free plan now and train your first programmed week — gym or home, on your terms.
Free to start · Gym or home · About 30 minutes a session